Spring STOTT Pilates workshop at Bright Yoga on March 31st!

Due to Popular Demand: Spring STOTT Pilates Workshop with Brooke Marais

STOTT Pilates Matwork not only complements your Yoga practice but creates longer, leaner muscles, heightens core strength and spinal stability, produces better posture, sports performance, and general well-being. We will be using a Flex-Band in this workshop to heighten mind-body awareness and increase resistance. Workshop clients must be able to get up and down to/from the floor, and in general good health. Please wear comfortable but fitted clothing so that teacher may check your body’s alignment.  

Bright Yoga
2330 Main Street
Ramona, CA 92065
8:00 AM to 9:15 AM; $25, $30 at the door


Winter STOTT PILATES with Brooke in San Diego @ 2 Locations Near You!

'Physical fitness can neither be achieved by wishful thinking nor outright purchase.' Joseph Pilates

I'm excited to train you, and help you achieve your fitness and rehabilitation goals through STOTT PILATES. TAKE ADVANTAGE OF MY NEW CLIENT OFFER of 3 STOTT PILATES EQUIPMENT PRIVATE CLASSES for $99 ($195 VALUE).

You do not have to be particularly athletic or flexible to begin to enjoy Pilates, rectify old injuries, and get fit! If you are intimidated by 'big box' gyms & studios with lots of mirrors on the wall, allow me train YOU at 2 bright, fully equipped studios in RANCHO PENASQUITOS and POINT LOMA/LIBERTY STATION: Private, semi-private, and small group classes available (limit of 5 clients). CONTACT ME FOR MORE DETAILS.