Due to Popular Demand: Spring STOTT Pilates Workshop with Brooke Marais
STOTT Pilates Matwork not only complements your Yoga practice but creates longer, leaner muscles, heightens core strength and spinal stability, produces better posture, sports performance, and general well-being. We will be using a Flex-Band in this workshop to heighten mind-body awareness and increase resistance. Workshop clients must be able to get up and down to/from the floor, and in general good health. Please wear comfortable but fitted clothing so that teacher may check your body’s alignment.